Athletes,

Today will be a true training day. Because training is usually doing that at wish you are not adept with. So today we will do something that we have not done yet that will take sometime to accomplish! I know it is cryptic but that is how this has to be! If it makes you feel any better I just completed this.

Jared – ACF

A. Warmup

B. SWOD
Backsquat
5@60%, 5@70%, 2×5@80%

C. WOD
:D