Athletes,

This workout should feel just right in regards of the last two days. Quick AMRAP followed by a dirty EMOM!

Jared – ACF

A. Warmup

B. SWOD
Deadlift & Jerk Balance
5@60%, 5@70%, 2×5@80%

Practice Jerk Balance as you finish sets. Add weight as need be.

C. WOD
AMRAP 7 Minutes
5 Wall climbs
10 One arm DB snatch 70/35

EMOM for 9 Minute
15/10 Cal Row
10 T2B
10 Burpees