170614 This is perfect for you!


This workout should feel just right in regards of the last two days. Quick AMRAP followed by a dirty EMOM!

Jared – ACF

A. Warmup

Deadlift & Jerk Balance
5@60%, 5@70%, 2×5@80%

Practice Jerk Balance as you finish sets. Add weight as need be.

AMRAP 7 Minutes
5 Wall climbs
10 One arm DB snatch 70/35

EMOM for 9 Minute
15/10 Cal Row
10 T2B
10 Burpees

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