Athletes,

Todays workout is another one that doesn’t look that bad on paper. It is designed to look like a sprint especially when rounding that corner into round two. Enjoy!

Jared – ACF

A. Warmpup
Double Under work
Snatch Progressions

B. SWOD
Snatch + Heaving Snatch Balance + OHS
2@60%, 2@70%, 5×1@80%

2 RFT
30 Double Unders
20 Pullups
10 Snatches 135/95 (not power)
20 Double Unders
10 Pullups
5 Snatches

RX
1 RFT
30 Double Unders
20 Pullups
10 Snatches 135/95 (not power)
20 Double Unders
10 Pullups
5 Snatches

RX lite
1 RFT
30 Double Unders
20 Pullups
10 Snatches 95/65 (not power)
20 Double Unders
10 Pullups
5 Snatches