170612 We’re Back!

Athletes,

Back for another round of suffering together! This one is gonna hurt!

Jared – ACF

A. Warmup

B. SWOD
Backsquat
5@60%,5@70%, 2×5@80%

C. WOD
Big Dawg
AMRAP 25 Minutes
40 Wallballs 20/14lbs
20 Burpees to 25lb plate
10 Clean and Jerks 135/95lbs
Run 200m with med ball

RX
3 RFT
40 Wallballs 20/14lbs
20 Burpees to 25lb Plate
10 Clean and jerks 135/95lbs
Run 200m with med ball

RX Lite
2 RFT
20 Wallballs 14/10lbs
20 Burpees to 6″ target
20 Clean and jerks 95/65lbs
Run 200m

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s