Athletes,

We are going to pull back a little from the volume of this week especially with Wade’s going away work out. We will be doing what was programmed originally for yesterday. Which is a hella workout.

Jared – ACF

A. Warmup

B. SWOD
Snatch Pull + Snatch
3@60%,3@70% 4×2@80%

C. WOD
“Flight Simulator”
Complete for time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
Time Cap 25 Minutes