Athletes,

Today is a day where we go out the gate hard! There is no holding back in this. The work is short but the distance needed to complete the work is long!

Jared – ACF

A. Warmup

B. SWOD
Jerk
3@60%, 3@70%, 4×2@80%

C. WOD
AMRAP 6 Minutes
Big Dawg
15 Deadlifts
10 Lateral Bar Burpees
10 Walking Lunges with bar on back 155/105lbs

RX
10 Deadlifts
5 Lateral Bar Burpees
10 Walking Lunges with bar on back 135/85

RX Lite
10 Deadlifts
5 Lateral Bar Burpees
Bar on back walk across pit 95/65lbs

then…
With Same bar
30 Shoulder to Overhead