170605 All you need is one barbell!

Athletes,

I hope you had a great weekend and that you saw Wonder Woman. Speaking of super people. Race Southworth placed a very impressive 20th position at the West Regionals!

Jared – ACF

A. Warmup
50 Floor Press w/bar 45/35
100 Double Unders

B. SWOD
Front Squat
5@60%, 5@70%, 2×5@80%

WOD
Big Dawg
“Kalsu”
100 Thrusters 135/95lbs* for time
*Every minute on the minute complete 3 Burpees, including at the start of the workout.
30 Minute time cap

“Kalsu” Lite
100 Thrusters 85/55
*Every minute on the minute complete 3 Burpees, including at the start of the workout.
30 Minute time cap

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