Athletes,

We are changing the programming up a little due to your input. We are adding an additional set to the 5@80%. You asked you receive! Since today is a Olympic lift the percentages will be a little different.

Jared – ACF

A. Warmup
4 Rounds
25 Double-unders
5 Strict pull-ups

B. SWOD
Clean Pull + Clean + Jerk
2@60%, 2@70%, 5×1@80%

WOD
Big Dawg
4 Rounds
In 3 Minutes:
125 Double-unders
Max Distance HS Walk in remaining time
Rest 2 Minutes between rounds

RX
4 Rounds:
In 3 Minutes
50 Double Unders
Max Handstand Hold