170530 Welcome Back!

Athletes,

Welcome back to another week of training. We start it off with a hell of a workout!

Jared – ACF

A. Warmup
60 Bar facing burpees

B. SWOD
Backsquat
5@60%, 5@70%, 5@80%

C. WOD
For time:
Row 1k
50 OHS 95/65lbs
30 CTB pull-ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s