170530 Welcome Back!

/ jaredwhitman

Athletes,

Welcome back to another week of training. We start it off with a hell of a workout!

Jared – ACF

A. Warmup
60 Bar facing burpees

B. SWOD
Backsquat
5@60%, 5@70%, 5@80%

C. WOD
For time:
Row 1k
50 OHS 95/65lbs
30 CTB pull-ups

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