170524 The Lite Jake


This is a workout inspired by my very good friend Jake. Not a Hero WOD but a hero in his own right. It is called the Lite Jake because what he does is:

50 Minute EMOM
Even – 10 Pullups/10 Squats
Odd – 10 T2B/10 Pushups

You do the math…

Jared – ACF

A. Warmup

Power Clean Ladder

20 Minute EMOM
Odd – 5 Pullups 10 Squats
Even – 5 T2B 10 Pushups

One thought on “170524 The Lite Jake

  1. Thank you my friend. This WOD is my favorite, and I am proud for the fact that have I friends like you in my life.

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