Athletes,

This is a workout inspired by my very good friend Jake. Not a Hero WOD but a hero in his own right. It is called the Lite Jake because what he does is:

50 Minute EMOM
Even – 10 Pullups/10 Squats
Odd – 10 T2B/10 Pushups

You do the math…

Jared – ACF

A. Warmup

B. SWOD
Power Clean Ladder

C. WOD
20 Minute EMOM
Odd – 5 Pullups 10 Squats
Even – 5 T2B 10 Pushups