170524 The Lite Jake

Athletes,

This is a workout inspired by my very good friend Jake. Not a Hero WOD but a hero in his own right. It is called the Lite Jake because what he does is:

50 Minute EMOM
Even – 10 Pullups/10 Squats
Odd – 10 T2B/10 Pushups

You do the math…

Jared – ACF

A. Warmup

B. SWOD
Power Clean Ladder

C. WOD
20 Minute EMOM
Odd – 5 Pullups 10 Squats
Even – 5 T2B 10 Pushups

One thought on “170524 The Lite Jake

  1. Thank you my friend. This WOD is my favorite, and I am proud for the fact that have I friends like you in my life.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s