170523 Wallballs, wallballs everywhere!

Athletes,

Speed is everything here. There is only one implement but we have three different version. Pick the one that you believe you can keep the most intensity on!

Jared – ACF

A. Warmup

B. SWOD
Floor press + SLDL 135/95

C. WOD
WOD
For Time
Big Dawg
100 Wallballs 20/20 @ 10Ft Target
Males wear 20lb Weight Vest

RX
150 Wallballs 20/14 @ 10ft Target

RX Lite
100 Wallballs at light weight

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s