Speed is everything here. There is only one implement but we have three different version. Pick the one that you believe you can keep the most intensity on!
Jared – ACF
Floor press + SLDL 135/95
100 Wallballs 20/20 @ 10Ft Target
Males wear 20lb Weight Vest
150 Wallballs 20/14 @ 10ft Target
100 Wallballs at light weight