Athletes,

Speed is everything here. There is only one implement but we have three different version. Pick the one that you believe you can keep the most intensity on!

Jared – ACF

A. Warmup

B. SWOD
Floor press + SLDL 135/95

C. WOD
WOD
For Time
Big Dawg
100 Wallballs 20/20 @ 10Ft Target
Males wear 20lb Weight Vest

RX
150 Wallballs 20/14 @ 10ft Target

RX Lite
100 Wallballs at light weight