170522 Monday Funday!

Athletes,

Another weekend gone another opportunity to do some more work!

Jared – ACF

A. Warmup

B. SWOD
Backsquat
5@60%, 5@70%, 5@80%

C. WOD
Run 800m
15 Power cleans 155/105lbs
30 Toes to bar
Row 400m
10 Power cleans 155/105lbs
20 Toes to bar
Row 200m
5 Power cleans 155/105lbs
10 Toes to bar
20 Minute Cap

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