170519 Friday!

Athletes,

I am going to post this workout and I will be there to coach…I believe the only people that will show are the ones that don’t look at the WOD! ;)

Prove me wrong!

Jared – ACF

A. Warmup

B. WOD
2014 CrossFit Open Workout 14.5
21-18-15-12-9-6-3
Thrusters 95/65
Burpees

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