Athletes,
I am going to post this workout and I will be there to coach…I believe the only people that will show are the ones that don’t look at the WOD! ;)
Prove me wrong!
Jared – ACF
A. Warmup
B. WOD
2014 CrossFit Open Workout 14.5
21-18-15-12-9-6-3
Thrusters 95/65
Burpees
