Athletes,

We are going to start doing a cash out of GHD situps. So prepped the abs!

Jared – ACF

A. Warmup

B. SWOD
Weighted Dips

C. WOD
3 RFT With a 20lb/14lb Vest
Big Dawg
7 Deadlift 245/165
100 Doubleunders
14 Box Jumps 20/12

Rx
4 RFT
7 Deadlift 185/135
50 Double unders
14 Step ups 20/12

RX Lite
5 RFT
7 Deadlifts 135/95
30 Singleunders
14 Step up 20/12