Athletes,

Grab a partner and lets get to work. Also T-minus 10 days until the Murph Challenge! Get your vest/IBA/IOTV ready!

Jared – ACF

A. Warmup

B. SWOD
1. Front Squat
5@60%, 5@70%, 5@80%

2. EMOM for 5 Minutes ME
T2B
Coaches hang rings on the rig for beginners

D. WOD
Partner WOD
Complete as many rounds and reps as possible in 14 minutes of:
7 Box Jumps (24″/20″)
7 Pull-Ups
7 Burpees
7 Thrusters (95/65 lbs)