170515 New Cycle! Will post soon!


As we go into this new cycle we will be upping the reps and lowering the weight percentage.

Jared – ACF

A. Warmup

Strict Press
5@60%, 5@70%, 5@80%
In between rounds scarecrow snatch w/bar or PVC pipe

For 4 Minutes ME Hang to Overhead 95/65
For 5 Minutes ME Wall Balls
For 6 Minutes ME Double Unders
Rest one minute between rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s