Athletes,

As we go into this new cycle we will be upping the reps and lowering the weight percentage.

Jared – ACF

A. Warmup

B. SWOD
Strict Press
5@60%, 5@70%, 5@80%
In between rounds scarecrow snatch w/bar or PVC pipe

D. WOD
For 4 Minutes ME Hang to Overhead 95/65
For 5 Minutes ME Wall Balls
For 6 Minutes ME Double Unders
Rest one minute between rounds