170508 Well done Kyle/Test Week

Athletes,

Over the weekend CrossFit Alaska hosted a CrossFit Invitational. There were so many people there and I had a great time. Kyle came in 5th place and for those that know Jeneale, well she came in 3rd place!

And now it is test week! Get ready to max effort!

Jared – ACF

A. Warmup

B. WOD
CrossFit Total I
Backsquat
Press
Deadlift

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