Athletes,

Today we get to go upside down! That is all!

Jared – ACF

A. Warmup
Doubleunder Testout

B. SWOD
Power Clean
2@70%, 2@75%, 2@80%, 1@85%, 4×1@90%

C. WOD
21 Push Jerks 135/95
20ft Handstand Walk (30 Second Hold)
21 OHS
15 Push Jerks
20ft Handstand Walk
15 OHS
9 Push Jerks
20 Ft Handstand Walk
9 OHS

Cashout: 3 x 15 Plank Pushups, 20 Back Extensions