Athletes,

Today you will be under a mass amount of weight for reps. We will have to keep special eye on you as you go through these sets to ensure proper form is kept!

Jared – ACF

A. Warmup

B. SWOD
Hang Snatch + Snatch Balance
2@70%, 2@75%, 2@80%, 1@85%, 4×1@90%

C. WOD
9 Deadlifts @ 80% 1RM
Rest 1 Minute
8 Deadlifts
Rest 1 Minute
7 Deadlifts
Go to 1

7 Minute AMRAP
Add one to the Deadlift 10 to the Doubleunders
1 Deadlift @ 50% of 1RM
10 Doubleunders
2 Deadlifts
20 Doubleunders

If Time Permits
Handstand Skill Work