Athletes,

For those of you that just need punishment I offer this on a cold platter with a side of shared anguish, suffering and in the end pure blissful happiness. I know some of you are addicts for that fix! I will see you tonight!

Jared – ACF

A. Warmup

B. WOD
100 Calorie Row
80 Situps
60 Double Unders
40 Mountain Climbers
20 Overhead plate lunges 45/25