170428 I came to bring the pain…hardcore to the brain!


For those of you that just need punishment I offer this on a cold platter with a side of shared anguish, suffering and in the end pure blissful happiness. I know some of you are addicts for that fix! I will see you tonight!

Jared – ACF

A. Warmup

100 Calorie Row
80 Situps
60 Double Unders
40 Mountain Climbers
20 Overhead plate lunges 45/25


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