170428 How many thrusters again?

Athletes,

If you haven’t felt the last three days you will feel today. Problem is I think you feel the last three days so…bonus!

Remember we have fundamentals this weekend!

Jared – ACF

A. Warmup
Progressive Model

B. SWOD
Clean Pull + Hang Clean

C. Wod
10 RFT
7 Thrusters 115/75
100m sprint

20131120-234233.jpg

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