Athletes,

Yesterday we put ourselves through a very grueling 20 minute AMRAP. We bring down that time frame so we can bring that intensity back up!

Jared – ACF

A. Warmup
Progressive Model

B. SWOD
Press

C. SWOD
8 Minute AMRAP
6 Dips
10 T2B

2Minute Rest.

21-15-9
Kettlebell Snatch 53/35 Alternate every 5
Pushups

Cash out: EMOM for 7 minutes ME false grip ring pullups. Or max Effort hang from bar.