Athletes,

More gains this day. The squat the is the primary essential movement for total body health…and luckily you get to practice it today!

Jared – ACF

A. Warmup
Progressive Model

B. SWOD
Backsquat
2@70%, 2@75%, 2@80%, 1@85%, 4×1@90%

C. WOD
20 minute AMRAP
6 Deadlifts at 225/155
8 Burpees
15 Butterfly Situps