Athletes,
Today we will be getting all kinds of gains with Turkish Getups. It should be pretty damn good.
Jared – ACF
A. Warmup
Shoulder stability work
B. SWOD
Turkish Getup
Max Weight TGU
C. WOD
3 RFT
30 Pullups (Scap raises)
7 Deadlifts 185/135
7 Hang Power Cleans