170421 Gotta Gotta Turkish get up to get down!

Athletes,

Today we will be getting all kinds of gains with Turkish Getups. It should be pretty damn good.

Jared – ACF

A. Warmup
Shoulder stability work

B. SWOD
Turkish Getup
Max Weight TGU

C. WOD
3 RFT

30 Pullups (Scap raises)
7 Deadlifts 185/135
7 Hang Power Cleans

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