170420 Threshold Training!


Bring your pukey McPuke buckets. It’s only 2 minutes of work and it is only 14 minutes total. But it is going to be transformative!

Jared – ACF

A. Warmup

EMOM for 10 Minutes:
Max Effort Chin over Bar body move!

Threshold Training
7 Rounds 2:00/2:00
150/100 M Row
20 in and out abs
Box Jumps
Total number of Box Jumps will be your score.


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