Athletes,

Bring your pukey McPuke buckets. It’s only 2 minutes of work and it is only 14 minutes total. But it is going to be transformative!

Jared – ACF

A. Warmup

B. SWOD
EMOM for 10 Minutes:
Max Effort Chin over Bar body move!

C. WOD
Threshold Training
7 Rounds 2:00/2:00
150/100 M Row
20 in and out abs
Box Jumps
Total number of Box Jumps will be your score.