170414 Long time you workout!

Athletes,

Get ready!

Jared – ACF

A. Warmup

B. WOD
3RFT
60 Supermans
50 Jumping Jacks
40 Dumbbell snatches 35/20
30 Lunges
20 Kettlebell Swings 53/35
10 Burpees

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Arctic CrossFit