Athletes,

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Jared – ACF

A. Warmup
Progressive Model

B. SWOD
Snatch
2@70%, 2@75%, 2@80%, 1@85%, 4×1@90%

C. WOD
50 Situps
18 Dips
40 Situps
15 Dips
30 Situps
12 Dips
20 Situps
9 Dips
10 Situps
6 Dips