170413 Gymnasty!


Want to know exactly how much body fat you have and have a good time doing it? Well hook up with Ryan Marshall and get your free screening information! This service is offered through the University of Alaska.

Jared – ACF

A. Warmup
Progressive Model

2@70%, 2@75%, 2@80%, 1@85%, 4×1@90%

50 Situps
18 Dips
40 Situps
15 Dips
30 Situps
12 Dips
20 Situps
9 Dips
10 Situps
6 Dips

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s