Athletes,

Today as with all days will test your push to get that one last rep. We will be working through 3 x 5 minute AMRAPs where each second counts both in rest and exertion. Pace is key as you have learned from the CrossFit Open. Go out too hard too fast and burn out. Too slow and you do not maximize your potential. Just ask yourself WWJD?(What would Jared do?).

Jared – ACF

A. Warmup
Progressive Model

B. SWOD
Deadlift
3@70%, 3@75%, 3@80%, 2@85%, 4×1 @ 90%

C. WOD (JUST KIDDING ABOUT 1000 Burpees HA)
5 Minute AMRAP
5 Handstand Push Ups
10 Deadlifts (135/95)
15 V-Ups

5 Minute AMRAP
5 HSPUs
10 Hang Power Cleans 135/95

5 Minute AMRAP
5 HSPUs
10 S2O
15 Situps

One Minute Rest in between