Athletes,
I will be on leave starting tomorrow. Please pay attention to facebook as the next two weeks progresses. While I am gone Matt will be taking over. Thanks!
Jared – ACF
A. Warmup
B. SWOD
Hang Snatch + OHS
2@65%, 2@70% 2@75% 1×2s@ 80%, 85% 3×2
C. WOD
7 RFT:
10 Cal Row
4 HSPU
Rest one Minute
5 RFT
200m Run
15 Double unders
10 Russian KBS 53/35
Big Dawg
7 RFT:
15 Cal Row
4 Strict HSPU
Rest one Minute
5 RFT
200m Run
40 Double unders
10 American KBS 70/53