170314 Monday!


We are on the 4th week of the CF Open!  It has been a pretty gnarly journey so far. Todays workout should be short and sweet.

I will also be going on leave this Wednesday. Please pay attention to the blog and facebook in regards to classes. We may have to cancel a few because of manning.

Jared – ACF

A. Warmup

1RM Thruster

Floor Press as many reps with 45/35lb bar as your body weight
If you break 10 burpees

So if you weigh 220lbs you will floor press 220 times.


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