A. Warmup
Double Unders
Handstand work

B. SWOD
Front Squat
4@65% ,4@70%,4@75%, 3@80%,3×2@85%

C. WOD
10 Minute EMOM

3 x Thrusters 95/65
10 Second Handstand against wall

10 Minute EMOM 3 x Snatch 95/65
10 Second Handstand against wall

Big Dawg 10 Minute EMOM
3 x Thrusters 135/95 Accumulate
10 second freestand handstand hold

10 minute EMOM 3 x Snatches
155/115 Accumulate 10 second freestand handstand hold