170306 Monday Funday!

Athletes,

It is all a matter of perspective. Mondays can be the first day of a shitty work week or the start of an amazing training opportunity. Or the first day you do that one thing that your wife/husband has been asking for. There’s so many different ways to look at Monday that looking at it as the worst day of the week is pointless. So lets do it right today with some candle sticks and kick ups!

Jared – ACF

A. Warmup

B. SWOD
Push Jerk
2@65%, 2@70% 2@75% 1×2s@ 80%, 85% 3×2

C. WOD
10 Minute AMRAP
7 Candle Sticks
7 Situps
10 Double Unders

Big Dawg
10 Minute AMRAP
7 Kick Ups
7 V-Ups
30 Double Unders

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