Athletes,

17.2 is upon us. This workout is a little diabolical but as always we will push through. We had a couple athletes experience the pain of it last night and I am sure we will have many more tonight. Also, trust me I understand exactly how your quads feel from the week…as well as your hands. Hopefully those movements we did throughout the week leads to a better score for you in this Open WOD!

Jared – ACF

WOD – 1730 until complete.