Yesterday was all barbell today will be all gymnastics with Thursday probably combing both. Come with your focus cap as we will be doing some scale work on pistols and we need to find that scale quickly.
Athletes signed up for the class today.
Jared – ACF
Clean Pull + Clean
2@65%, 2@70% 2@75% 1×2s@ 80%, 85% 3×2
C. WOD 10-1