170301 Gymnasty Day

Athletes,

Yesterday was all barbell today will be all gymnastics with Thursday probably combing both. Come with your focus cap as we will be doing some scale work on pistols and we need to find that scale quickly.

Athletes signed up for the class today.
1730
Kat Cox
David Jimenez
Lupe Sevilla
Brianna Feyen
Joseph Braun
Ryan Marshall
Zach Sumstine
Liz LeBlanc
Melissa Schroeder
Brett Speck
Amber Lanier
Jeanette Palmer
Jamie Longmire
Jennifer Barnett

1830
Lupe
Don

Jared – ACF

A. Warmup
Pistol work
Hanging work

B. SWOD
Clean Pull + Clean
2@65%, 2@70% 2@75% 1×2s@ 80%, 85% 3×2

C. WOD 10-1
Descending Ladder
10 Pistols
10 T2B
9 Pistols
9 T2B
8 Pistols
8 T2B
7 Pistols
7 T2B
6 Pistols
6 T2B
etc…

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