170222 Cleaning and pulling

Athletes,

Today we do more olympic lifting. It is good for you!

Jared – ACF

A. Warmup

B. Progressive Model
Pullup

C. SWOD
Clean Pulls
2@65%, 2@70% 2@75%
1×2s@ 80%, 85% 3×2

D. WOD
5 RFT
15 SDLHP 95/65
10 Push Press

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