Athletes,
During this WOD try to do all OHS’s in a set. It is at three to push you during those later rounds!
A. Warmup
B. Progressive Model
Pullup
C. Skill
Overhead Squat
Box Jumps
D. WOD
15 Minute AMRAP
Athlete uses 50% OHS
3 OHS
6 Box Jumps
And here’s Brooke Ence
Arctic CrossFit 