Athletes,

Hope that this days doesn’t remove you from your true love; the barbell! You and Mr. or Mrs. Bell will be together for quite sometime this day.  But they will never give you up, let you down, never run around or desert you! You’re welcomed for that…I know some of you will get it.

Also, Progressive Model Explanation today!

Jared – ACF

A. Warmup
Double Under training

B. SWOD
Floor Press
4@65% ,4@70%,4@75%, 3@80%,3×2@85%

C. WOD
75 Hang Power Cleans 95/65
Each Minute 10 Squats

Big Dawg
75 Hang Power Cleans 115/75
Each Minute 10 Squats