Athletes,

I am back and you are done with your first 6 weeks. Now onto the next and a great idea is to start out with the most fundamental movement; the squat. Also worth mentioning we are doing the Open WOD 14.1. So get ready for some spice!

Jared – ACF

A. Warmup

B. SWOD
Back Squat
4@65% ,4@70%,4@75%, 3@80%,3×2@85%

C. WOD
“Open WOD 14.1”
AMRAP 10min
30 DU
15 Power Snatches (75/55)

Watch the very lovely Brook Ence show you the way.