Athletes,

Come join us February 11th at 10:00am for a Team Red, White, and Blue CrossFit event, “Sweat with a Vet” held at CFNX! This is a monthly event where we come together as a community to connect with and thank our nations veterans through a team workout! This is a free event open to the public so bring a friend or two! No CrossFit experience necessary and scaling options will be provided!

When: Saturday February 11th at 10am

Where: CrossFit Northern Exposure

WOD- Partner WOD

In teams of 3 complete each exercise starting at 2 reps and increasing by 2 reps each round for 18 mins:

Burpee Box Jump Overs 20/24″

D Ball Slams 20/30#

Wall Balls 14/20#

Jared – ACF