Athletes,

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Yesterday kinda fell flat but was revitalized by the sled pulls.  Not to worry today’s workout will also be quick and it is a sprint but there will be no rest time! Look out for tomorrows post for Marcus and Brookes going away workout!

Oh…weird. Todays workout has more double unders in it.

Jared – ACF

A. Warmup

B. SWOD
T2B

C. WOD
Partner WOD

50 T2B
40 Burpees
30 Double Unders
20 Cleans 95/155
30 Double Unders
40 Burpees
50 T2B
1000 Meter Row