Athletes,

For the interim we will use facebook comments as as section to RSVP for class. The Format will be just the time slot you want. So your comment will look like one of these:

“1730”
“1830”

Until we find a more automated system this will have to do. With that being said. Prepare for a hella class. 100 total reps of the movements we have grown to love; thrusters and pullups!

Jared – ACF

A. Warmup

B. SWOD
Deadlift
5@60%, 5@65%, 5@70% 5@75%
3×3@ 80%

C. WOD
30-20-10
Thrusters 45/35
Pullups

Competitor
Thrusters 75/55
C2B Pullups