Athletes,

Today we will be put through the grinder.  The workout may seem easy on paper but you will have to balance you output and your rest.  This is designed to have you evaluate how much you know how to expend!  This will test your cardio component or tell you how advanced you are.  We all have our position.  See you tomorrow!

Jared – ACF

A. Warmup

B. SWOD
The Pistol

Rest/WOD A.
WOD 20 Minute AMRAP
Min 1: 15/10 Cal Row
Min 2: 8 Burpees