170126 Deads and Wallballs and DU’s


Our strength program looks to be tough for some and easy for others.  For those that it looks easy for do not worry.  We will re-baseline our lifts soon and that should put you into a better training percentage.  With that said if your 80% does feel exceptionally light then go a little heavier.  We are wanting stimulus here.  If you don’t feel like it is hard then your body will do the same and not change.

More Double Unders….yep.  Get under that rope!  We need this skill and you want this skill!

Jared – ACF

A. Warmup

Do these exercises at heavy weight.
Bent Over Row
Sled Pulls (attach a rope and have something athletes can put their feet against)

10 Minute AMRAP
Min 1: 4 Deadlifts @ 50% 1RM + 8 WBS #20/14
Min 2: 25 DU

Min 1: 8 Deadlifts @ 50% 1RM + 8 WBS #20/14
Min 2: 40 DUs


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s