170118 Hump Day and Olmpics Lifts!

Athletes,

CrossFit open is live. Click that link and sign up.  I will be pushing hard for you all to sign up and participate in this world wide competition!

Today we will be doing the clean pull.  Probably to coach then an actual clean.  We will get through this though.  Below you see that it says Clean Pull + Clean.  This is a complex so one complex is one rep in other words.

Jared – ACF

A. Warmup

B. SWOD
Clean Pull + Clean
3@60%, 3@65%, 3@70% 3@75%
3×1@ 80%

C. WOD
2 Rounds
200 Double Unders
10 Cleans @65%

Competitor
200 Double Unders
10 Cleans @80%

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