Athletes,

Today we will find our selves with Time Under Tension with Toes to Bars! Some of you cannot do these movements but remember each time you hang on that bar gets you closer to those goals!

Jared – ACF

A. Warmup

B. SWOD

FOR 10 Minutes
5 x T2B
10 Second L-Sit

Competitor
8 x T2B
15 Second L-Sit

Use Boxes and partner up!

C. WOD
3 Rounds
400 Meter Run
10 x Ring Pullups

Competitor
3 Rounds
400 Meter Run
5 x Ring Muscle Ups