170116 Martin Luther King Jr. Day

Athletes,

This day there will not be an official WOD.

Take a brief moment to look into Martin Luther King Jr. His courage and commitment to his cause was beyond what most anyone could take on but he somehow found the inner strength to do what many others did but on a magnitude much greater. Which…arguably led to his assassination.

Jared – ACF

Unofficially here is what is programmed.

A. Warmup

B. SWOD
Overhead squat
5@60%, 5@65%, 5@70% 5@75%
3×3@ 80%

C. WOD
10 RFT
2 Overhead Squat @ 50% of your successful 3 rep sets
2 Power Snatches/Snatches

Competitor
2 Overhead Squat @ 70% of your successful 3Reps Set
2 Power Snatches/Snatches

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