170114 Angie baby!


I know it is Saturday but when you wake up in the morning…Angie is the girl you are going to roll over to see. This is a pretty intense benchmark WOD. That is why it is here on Saturday. Done with the intensity this WOD deserves will put you in another place. 400 movements of anything is psychologically intimidating but lets beat the demons away whispering about how hard it will be and lets do it!

Jared – ACF

A. Warmup
Which will be skill work

100 Pullups
100 Pushups
100 Situps
100 Squats


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