Athletes,

Haven’t had a good date lately? Feel lonely, struggling for that longing connection, not finding completeness? Well worry no longer because tonight you will spend it with Tabata. Tabata is an amazing beast but disrespect her and you will feel it’s wrath!

Jared – ACF

A. Warmup

B. SWOD
Press
5@60%, 5@65%, 5@70% 5@75%
3×3@ 80%

C. WOD
Tabata
Hang Cleans 95/65
Rest 2 Minutes
Tabata
Hang Snatches 95/65

Competitor
Tabata
Hang Cleans 115/85
Rest 2 Minutes
Tabata
Hang Snatches 115/85