Athletes,

Enjoy all your New Years PRs. I will be traveling to a little warmer destination of Seattle and wont be back till Tuesday. 

Tomorrow your workout will not be held at Hangar 5. It will be held at CrossFit Anchorage. Community is the most important part of this program so get out and meet some of those folks.  So I better see some familiat faces in the pictures from that day!

Many of you have questions about the programming. It looks complicated at first glance but I will be going over it in detail. 

Jared – ACF

A. Warmup

B. WOD
Olympic Total
1RM Snatch
1RM Clean and Jerk