Enjoy all your New Years PRs. I will be traveling to a little warmer destination of Seattle and wont be back till Tuesday.
Tomorrow your workout will not be held at Hangar 5. It will be held at CrossFit Anchorage. Community is the most important part of this program so get out and meet some of those folks. So I better see some familiat faces in the pictures from that day!
Many of you have questions about the programming. It looks complicated at first glance but I will be going over it in detail.
Jared – ACF
1RM Clean and Jerk
2 thoughts on “170105”
What time is the WOD at on Saturday at CrossFit Anchorage? Also is it free?
The WOD is free and it will be at 0900. Stay tuned to the blog or facebook for the official post.