170105

Athletes,

Enjoy all your New Years PRs. I will be traveling to a little warmer destination of Seattle and wont be back till Tuesday. 

Tomorrow your workout will not be held at Hangar 5. It will be held at CrossFit Anchorage. Community is the most important part of this program so get out and meet some of those folks.  So I better see some familiat faces in the pictures from that day!

Many of you have questions about the programming. It looks complicated at first glance but I will be going over it in detail. 

Jared – ACF

A. Warmup

B. WOD
Olympic Total
1RM Snatch
1RM Clean and Jerk

2 thoughts on “170105

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s