170105 CrossFit Total II

Athletes,

This may be the first time you have done the CrossFit Total II but it is not the first time you have done these movements!  Big thing here is do not spend too much time on any one movement.

Anyway…enjoy your testing today!

Jared – ACF

A. Warmup

B. WOD

CrossFit Total II
1RM Clean
1RM Bench press
1RM Overhead squat

magical

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s